ADULTS & TEENS
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I am doing this for...
the feeling after a workout
to set an example
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STRESS RELIEF BENEFITS - Promote positive thinking , confidence that you can protect yourself, and surround yourself with like-minded people
INCLUSIVE of ALL ABILITIES and SKILL LEVELS - You're perfect to start the way you are.
HEALTH and FITNESS BENEFITS - Finally look forward to working out. Each class is new, exciting and rewarding.